Health, Bladder Dysfunction, Healthcare, Women's Health
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If you’ve experienced the dash to get inside the front door when you get home, stood up a little too quickly from the sofa or been embarrassed to join an exercise class, chances are you’ve experienced bladder leaks. If you have, you are not alone. It’s estimated that one in every three women has experienced bladder weakness at some time in their lives.
There are many causes of incontinence, and they aren’t all age related. It’s happening to women postpartum, during perimenopause and menopause, due to medication and chronic conditions such as diabetes. The result is the same, embarrassment, a disrupted daily life and sleep, and often shame, as bladder health is still such a taboo subject.
I am sure you are aware of some of the ways of avoiding bladder leaks (if you’re not, don’t worry I’m going to tell you) but did you know that there is a brand which is disrupting how we approach bladder health and helping to break down the taboo surrounding urinary symptoms?
Jude is a bladder health company that has developed a natural supplement to holistically help strengthen the bladder and pelvic floor. Jude has already helped over 30,000 women regain control over their bladder leaks and improve their bladder health, by simply adding a supplement to their diet.
Jude supplements are created with pumpkin seed extract and high quality patented soy germ extract that contains plant-based oestrogen. This binds to the oestrogen receptors in your pelvic floor and encourages collagen production, which helps increase muscle control and gives you better control of bladder leaks. This is important because as we age and go into menopause, our oestrogen levels plummet. At the same time, our collagen, elastin and hyaluronic acid levels also drop. You can see these changes in your skin, as it becomes drier and has less elasticity and structure. Well, the same thing is happening internally. Jude supplements are a safe and easy way to regain control over your bladder weakness and they also help to calm an overactive bladder, so you don’t need to go to the toilet so frequently.
As well as creating a clinically proven natural supplement, Jude are also opening the conversation surrounding bladder health and encouraging us to speak more openly and confidently about a health concern that’s affecting so many women.
You might be experiencing that awful urge to get to the bathroom or the feeling of stress on your pelvic floor or even have an overactive bladder that keeps you up at night. These top tips will definitely help.
Your diet plays a big part in how your bladder reacts during the day. Too much spicy food, alcohol and caffeine can irritate the bladder lining. Avoiding these stimulants can help but most importantly you need to stay hydrated. It may seem counterintuitive to drink more fluids but it really can help, it prevents your urine being too concentrated and enables every function in the body to work better.
You also want to avoid constipation, as pressure on the colon can create sudden uncontrollable urges. Drinking more water and increasing your fibre intake will prevent this from happening.
The highly effective natural remedy for bladder health has been created with Harvard Medical School Urogynaecologists and Professor Leesa Pradhan-Nabzdyk, PhD MBA, who is Assistant Professor of Surgery at Harvard Medical. Jude supplements are clinically proven to restore the health of your bladder and pelvic floor. Research proves that 9.2 out of 10 participants experienced an improved quality of life after adding Jude to their daily diet. 66% reported fewer daily leaks and 70% experienced reduced bathroom visits. Jude advises that you should see results after consistently taking the supplements for 3 months, but most people start seeing results after a few weeks.
Three month’s supply of Jude supplements normally cost £75.00 but Fighting Fifty readers can order a 3 month supply of Jude for only £60.00 using code FF20 at checkout or by clicking the link below where the discount has been automatically applied. One month’s supply – 60 capsules for £28.80 with the discount applied.
Keeping physically fit is important to your overall health but also to your bladder health. Take steps to strengthen your pelvic floor with Kegel exercises and work your core to help support your pelvic organs.
You may have been peeing all your life but are you doing it correctly? It may be as simple as your improving your toilet posture to help completely empty your bladder. Sit, don’t squat on the toilet, feet firmly on the ground and relax with your elbows resting on your legs. This position allows for the bladder to completely empty. And avoid those ‘just in case’ wee breaks, you need to retrain the bladder-brain connection and only visit the toilet when you need to.
Jude has also created a range of discreet leak-proof pants* that you would never guess are designed to absorb those embarrassing bladder leaks. The pants are ideal if you’ve experienced leaks from coughing, sneezing, jumping or even running for a bus. They’re also perfect for a long journey or night out when you might not be able to get to a toilet as quickly as you need to. Available in either a French Cut or Full High Brief, they are soft and silky and fit perfectly. Jude also has a range of environmentally friendly disposable pads which like the pants, are designed to be used while you rejuvenate and retrain your bladder to avoid leaks.
Jude are offering Fighting Fifty readers an exclusive discount of 20% off. Use code FF20 at checkout to redeem this offer or click the link below and your discount will automatically apply.
This article was created on behalf of Jude
*Affiliate link
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