Author: Tracey McAlpine Category: Health, Menopause, Women's Health

Learn how to naturally cope with menopause symptoms

Natural Menopause Remote Retreat Friday 29th January 2021

For many, the menopause is a time of enlightenment, freedom and a positive experience. For others, it’s debilitating. Night sweats, fatigue, brain fog and a sense of feeling lost isn’t uncommon.

Nutritionist, Karen Newby is offering remote retreats where you can learn how to troubleshoot your symptoms of perimenopause and menopause. With Karen’s advice you can get your life back on track and start to enjoy this stage of your life.

The remote retreats will focus on why we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially around the middle), anxiety, brain fog and low libido. The session will also include a Stress Test, a Brain Test and a Stomach Acid Test so you will get a personalised analysis as well.

The morning remote retreat will include:

What is going on at perimenopause

How stress and lifestyle is affecting us

How to find balance

What do I need to eat

Troubleshooting – spotlight on foods and supplements for specific symptoms, including hot flushes, irritability, anxiety, insomnia, weight gain around the middle and brain fog.

The remote retreat will run from 9.00am- 12.00pm and costs £45.00.

To book your place visit Karen Newby Nutrition and check back throughout the year for more retreats.

5 Free Places for Fighting Fifty Readers!

Karen Newby is kindly offering 5 Free Places to Fighting Fifty readers! Just email with Menopause in the subject line and your full name and email address, by Wednesday 27th January 2021. Winners will be drawn by and notified by email. T&C’s apply.

Karen Newby Nutritionist in her kitchen surrounded by fresh vegetables and juices

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