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The Magic of Listening Into Your Body

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Pilates shades of grey are never black or white….

Realigning Our Posture!

‘Life is the train, not the station’….Paulo Coelho, Aleph

It’s a right pain in the back

Fall down seven times, get up eight (Zen proverb)….

It’s all just a question of confidence…

Pilates and the Madonna Myth

1 … 6 7 8 9 10

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Daniel Sandler Shimmer Shadow in Gilded Taupe is one of my favourite makeup bag staples. The finely milled eye shadow sweeps over the eye lids leaving a beautiful flattering wash of subtle gold colour. The @danielsandlermakeup Shimmer Shadow can be used wet or dry, I used it wet as a liner but it’s hard to see on the video. The shadow is crease-proof and lasts all day.

AD | Press Sample

This is one of my all-time favourite makeup products. You can buy the Shimmer Shadow in Gilded Taupe at danielsandler.com

Makeup | Cosmetics | Mature Makeup | Over Fifty | Eye Shadow | Makeup over 50 | MUA

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The Roman Baths - Bath

If you visit Bath, don’t miss the opportunity to visit The Roman Baths. Steeped in history, the Roman Baths date back over 2,000 years. As you walk on the same flagstones as the ancient Romans did, you can take in the beautiful Great Bath and see where the mineral rich waters flow through the ingenious Roman plumbing system, filling the many baths and pools.

Don’t miss the many exhibits that allow you a glimpse into life as a Roman and enjoy a taste of the mineral rich waters before you leave.

Bath | Roman Baths | Visit Bath | Sulis Minerva | Sacred Spring | Spa

#bath #romanbaths #visitbath #placeofinterest #touristattraction #sulisminerva #romans #romantreasure #romanbritain #visitbritain #spa #spabaths #ancienthistory #whattoseeinbath #fightingfifty

AD | Have you experienced bladder leaks, you know those annoying moments when you are exercising or laughing, sneezing or just trying to get inside the front door quickly?

If you have, you need to meet Jude.

Jude @meet.jude is a natural supplement that has now helped over 30,000 women regain control over their bladder leaks and improve their bladder health.

Jude supplements are created with pumpkin seed extract and high quality patented soy germ extract, that contains plant-based oestrogen. The ingredients bind to the oestrogen receptors in your pelvic floor. This encourages collagen production, to increase muscle control, and helps to give you better control of bladder leaks.

Jude is a simple natural solution to better bladder health.

And to support you as you regain your confidence, Jude has a range of briefs and pads to make sure you are comfortable at all times.

Use my code FF20 for a 20% discount at wearejude.com or follow link in bio and start your journey to better bladder health.

Women’s Health | Bladder Health | Pelvic Floor | Bladder Problems |

#bladder #bladdercontrol #bladderleakage #bladderproblems #bladderhealth #bladderissues #overactivebladder #needtopee #bladderweakness #bladderleaks #bladdercare #incontinence #jude #wearejude #fightingfifty

Have you ever considered how much sugar is in a glass of wine? No, me neither. Calories, yes, especially when filling in my daily intake to MyFitnessPal and realising that a glass of wine can take up quite a bit of your daily allowance.

@drinkwell_uk have completely opened my eyes to the amount of sugar that one glass of wine can contain and have me sold on their selection of sugar free wines, beers and spirits.

I’ve been trying the Don Aparo Malbec that I can highly recommend. It has 13.5% alcohol content but 0g of sugar and only 94 calories per 125ml glass – I’ll drink to that!

Over the past decade, Tom Bell, Founder of DrinkWell has made it his mission to supply the finest quality drinks that can be enjoyed by all. There are drinks suitable if you are vegan, stick to an organic diet, gluten free, and there are drinks that are suitable for diabetics.

I have written an article on Fighting Fifty – link in bio - about how much healthier sugar free wines are, and a little about how they are produced and why women may become ‘insulin resistant’ during menopause.

If you want a healthier alternative to your usual drinks, head straight to DrinkWell.com and use my code TRACEY for a 15% discount off your first order (not available on subscriptions).

Sugar Free | Wines | Healthy Choices | Zero Sugar | Healthy Lifestyle | Organic

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The wine shown was supplied as press sample for review – with thanks to DrinkWell.

So, yesterday was Mother’s Day and today it’s Easter?
Looking at my grid that’s certainly how it looks.
I got hit by flu, that turned into a chest infection and it just wiped me out. I then passed it on to Stewart and our home has been like the sickbay.

We have his and hers antibiotics and are both throughly fed up with ourselves. I’m hoping for normal service and posting to resume soon.

I hope your Easter outlook is more healthy!

Happy Easter! 🐣