There's no doubt that looking and feeling good gets harder over 50!
We have the experts to help you to be fit and well in the future. If you have any questions for them just let me know.
How safe are your moles?
Do you have moles, small dark patches of skin which might be raised, irregularly sized and anywhere on the body?
Pelvic Floor use it or lose it!
Exercising your pelvic floor could make Urinary Incontinence a thing of the past
Magnesium - why you need to take it more seriously
If you are over 50 it's time to take this essential mineral more seriously
Over 60 feeling 50?
A recent study found the over 50s on average feel 10 years younger than their actual age
11 Luxury Beauty Products worth over £200 – only £49.00!
Over 20 women share their experience at the Menopause Summit
The revolutionary 30 day fitness plan that could help your change your life
Nearly half of British women experience bladder weakness yet we still can't speak openly about it
As well as being a licensed Medical Doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist and an award winning health writer.
With lots to celebrate we head off to the Big Apple for a week!
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