Dr Megan Arroll explains the difference between stress and anxiety helping you to cope with any situation the New Year might bring.Read the article in our Health section.
How safe are your moles?
Do you have moles, small dark patches of skin which might be raised, irregularly sized and anywhere on the body?
Pelvic Floor use it or lose it!
Exercising your pelvic floor could make Urinary Incontinence a thing of the past
Magnesium - why you need to take it more seriously
If you are over 50 it's time to take this essential mineral more seriously
Over 60 feeling 50?
A recent study found the over 50s on average feel 10 years younger than their actual age
We review hair products to tame unruly curly hair
Knowing the difference between being stressed and anxious will help you to cope
Many women are avoiding keeping fit. We find out why.
The gifts you'll want to give all the family this year!
As well as being a licensed Medical Doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist and an award winning health writer.
In future I am forgoing possessions. I would rather make memories!
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